.: 150 lined pages (75 sheets)
.: Matte finish
This Journal is mainly meant for you to write your workouts at the gym and be able to track progress.
Or you can use this as a normal Journal to take notes. Pages are precut so you can easily tear a page out if needed.
I love taking notes as much as I can as I've seen it immensely helps me remember information and keep myself accountable whenever motivation and discipline are lacking. I hope you don't just stash this journal in a shelf somewhere. Its made to be written on and get beat up.